Balance Challenge for Beginners!

Welcome to the Balance Challenge with Uncle B. Balance is one of the best ways to improve your posture and confidence and your health, and that’s what this challenge is all about. No more falling when putting your pants on, having a hard time getting up and feeling unsure when walking! No magic. No wizardry. Just basic balance movements every day! Lets start with this 2 week challenge to get you on the right path for daily balance movements. Don't forget to complete your fifteen to 20 minute Walking Workout with Uncle B! This is for all fitness levels who are looking to kickstart their journey towards a healthier, more active lifestyle. Let's start before the holidays and and get a jump on the never ending season of January 1st and the New Years Resolution! Over the course of the next couple of weeks, you'll engage in a introductory set of balance movements that will help you build strength, increase flexibility, and boost your overall fitness. For the next 2 weeks, you'll repeat the easy to follow exercises with Uncle B. This can be done from the comfort of your home or outdoors using a chair for assistance! Whether you're a beginner or a fitness enthusiast, this challenge is perfect for anyone looking to make a positive change in their life that is simple effective and easy to stick to! Join us and take the first step towards a more active and healthier you ! Watch the videos, and let's get moving.